All services can be accessed using eligible NDIS funding.

Personal Training

Our NDIS-registered personal trainers offer 1-on-1 or small group fitness sessions, customised to individual goals and functional capacity. Sessions focus on improving strength, mobility, endurance, and independence.

Exercise Physiology (EP)

Our accredited Exercise Physiologists deliver evidence-based programs to improve physical function, manage chronic health conditions, and support recovery and independence through movement.

Yoga

Our inclusive yoga sessions help participants enhance flexibility, reduce anxiety, and build balance and body awareness. Classes are adaptable for all levels and can be delivered individually or in small groups.

Massage Therapy

We provide therapeutic massage tailored to support physical recovery, pain relief, and relaxation. Our sessions are sensitive to individual mobility, sensory, and communication needs.

Self-Defense

Empowerment-based self-defense training focused on building confidence, situational awareness, and practical skills. Programs are tailored to individual abilities and comfort levels.